What’s on at the studio this month
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Hi lovely human, I think the weather is teasing us....yes? I felt spring in the air yesterday and now...meh! I've walked to the studio a couple of times this week and my head feels a lot clearer - I do struggle a bit by the end of Feb and am itching to get back out and about. I hope you have been ok over the winter months - maybe you love the cozy-ness, or are like me...itching for out-side-ness! Today is just a quick studio update for the month ahead, so you know what’s on, what’s new, and where you can join in if it feels right. 🌿 Weekly Class Timetable + 2 new trial classes starting next week...Flow Still I am trialing the month Stretch and Sleep sessions. The next one is tomorrow (27th) at 7-8:30 pm & the Monthly Sunday Mind-Body Restore session just has a few spaces left on the 15th of March
🔆 Nourish Group Coaching ProgrammeIf you’re feeling tired, wired, stiff, or stuck in a stress loop…using habits that hinder rather than help support your body... My Group Nourish Coaching programme starts: Tuesdays at 6:45 – 8 pm. March 3rd – March 24th OR if you would like to work with me 1:1 we can certainly sort that out for you...
If online works better for you, the Recovery Rooms podcast and weekly Coffee & Waffle still land every week. See you soon, |
Lynz Brierley
Good morning lovely human, It’s coffee and waffle time again. I swear, the older I get, the more time develops a lead foot. Grab a brew, get comfy, and let’s have a few minutes together. Roll your shoulders a few times. Nod your head in slow motion...lift your gaze on the way up, tuck your chin back and in on the way down. Add the secret ingredient: inhale up, exhale down. Now, do the same with a ‘NO’ motion (we’re coming back to this soon). Long, steady breaths. Slow movements. Use your...
Hello lovely human, Grab a brew… and before we go any further, let’s take a few slow, steady breaths together. Deep breath in through the nose… Slow breath out… Repeat… in. Now, a slower breath out. One more… In… hold it for a heartbeat or three. Now… sigh it out through the mouth. Great stuff...let's continue. I started in the wellness world over 17 years ago. After a few stressful years of running kitchens, the party lifestyle… followed by having my first child… something in me needed to...
Hi lovely human, I got a message this week that genuinely made me smile… and think. (It’s always dangerous when that happens.) A regular client came to a different class this week. Later I got this message: After reading it I just kept thinking, YES. This is it. We need to train the nervous system as well as the body. Health isn’t just about steps, calories and classes attended. It’s about how your body is coping underneath all of that. When we’re stressed. Work, life, hormones, poor sleep,...