Sunday Heart Breathing from Lynz x
Good morning to you!
welcome to my first love letter
I prefer the phrase heart-breathing
these little whispers that spill out onto the page directly from the heart
Isn’t it sweet?
knowing I’m writing a love letter to you all make me smile from the corners of my heart
When was the last time you wrote one? or was it a love text?
It makes me think of the simple joys in life
takes me back to those moments in in my past when my heart was so full of love
it would have been a boy, an animal or a teddy (I always had a favourite)
As a child I used to write love notes to my MUM
leaving them around the house, under pillows
Now, as an adult I wonder how she felt finding my little notes
perhaps she was mindlessly walking around worrying about the adult things we worry about
dealing with the difficult emotions we deal with
I wonder how it made her feel
to be stopped in her tracks, to be told how wonderful and appreciated she was
Don’t think I was perfect, there were a lot of sorry notes too - I was a little sod
This is my intentions with these emails
to connect to with you from my heart to yours
in the hope that if you’re caught up in something you see my heart breathings drop into your inbox and smile a warm hearted smile
perhaps you even come back to them during the week and at times you need them
Life feels so special and valuable when we live more whole heartedly, don’t you think?
I wrote a poem this week that I thought might be nice to share
Today I am going to write a hand written heart-breathing to someone special and post it through their door. Just a few words to let them know they are valued. Would you join me in doing the same?
It will be just like the old days….
if you do send one please reply to this email and let me know? I’d love to hear from you!
I really feel that it’s the simple, little, thoughtful things we do in our everyday life that have the biggest impact on our wellbeing
We can have self-care bubble baths, yoga practices [ ] insert your activity here but sometimes we forget that love fro self and others is a quality of the heart and not a thing we do
It’s a whisper of I love you, a hug, a smile, a connection to ourselves and others that often happens spontaneously, from nowhere
like finding a note under your pillow
I’m signing off now as my 18 year old son is singing “I need a sausage cob” from his bedroom
it’s our Sunday morning tradition
another simple ritual that warms my heart
he will carry the tradition on when he moves out, just as I have from my childhood.
Do you have them?
Before I go I wanted to invite you to join me over on instagram
I share my poetry and live 7-minute meditations there every Tuesday - Friday
Until next week my friend
May your week be filled with blessing and moments of spontaneous love!
Lynz
xoxo
Lynz Brierley
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