Hello lovely human, Grab a brew… and before we go any further, let’s take a few slow, steady breaths together. Deep breath in through the nose… Slow breath out… Repeat… in. Now, a slower breath out. One more… In… hold it for a heartbeat or three. Now… sigh it out through the mouth. Great stuff...let's continue. I started in the wellness world over 17 years ago. After a few stressful years of running kitchens, the party lifestyle… followed by having my first child… something in me needed to...
17 days ago • 3 min read
Hi lovely human, I think the weather is teasing us....yes? I felt spring in the air yesterday and now...meh! I've walked to the studio a couple of times this week and my head feels a lot clearer - I do struggle a bit by the end of Feb and am itching to get back out and about. I hope you have been ok over the winter months - maybe you love the cozy-ness, or are like me...itching for out-side-ness! Today is just a quick studio update for the month ahead, so you know what’s on, what’s new, and...
about 2 months ago • 1 min read
Hi lovely human, I got a message this week that genuinely made me smile… and think. (It’s always dangerous when that happens.) A regular client came to a different class this week. Later I got this message: After reading it I just kept thinking, YES. This is it. We need to train the nervous system as well as the body. Health isn’t just about steps, calories and classes attended. It’s about how your body is coping underneath all of that. When we’re stressed. Work, life, hormones, poor sleep,...
about 2 months ago • 2 min read
Good morning to you! welcome to my first love letter I prefer the phrase heart-breathing these little whispers that spill out onto the page directly from the heart Isn’t it sweet? knowing I’m writing a love letter to you all make me smile from the corners of my heart When was the last time you wrote one? or was it a love text? It makes me think of the simple joys in life takes me back to those moments in in my past when my heart was so full of love it would have been a boy, an animal or a...
almost 5 years ago • 2 min read